Individual Therapy

Individual therapy creates a container to explore both your inner landscape and outer world, to navigate life’s complexities, and to reconnect with a deeper sense of meaning and purpose.

As an existential, culturally attuned therapist, I support individuals navigating questions of identity, purpose, and belonging. Whether you're seeking clarity, sitting with uncertainty, or longing for deeper connection — with yourself or the world — this work invites curiosity, depth, and transformation.

I provide neurodivergent-affirming care, supporting individuals in embracing and understanding how they naturally experience and engage with the world. Together, we unpack internalized narratives, cultivate self-trust, and approach identity through a strengths-based, liberatory lens.

Healing is never solely a cognitive process — it is embodied, creative, and deeply personal. For those interested, I integrate experiential practices that offer a dynamic, integrative approach, including outdoor therapy, creative play, and ritual and intention setting.

Areas of focus may include

• Anxiety and emotional overwhelm

• Depression and the search for meaning

• Existential questions and personal exploration

• Grief and navigating major life transitions

• Identity development and self-discovery

• Gender-affirming support and care

• Healing from internalized oppression

• Understanding and embracing neurodivergence

• Relationship dynamics and attachment patterns

• Building self-esteem and softening inner critic